Another pull-up
Progressing the L-pull-up from the seated position. The next step in the progression is to raise the rings so the movement starts with arms fully extended.Filtering by Category: Gymnastics
Progressing the L-pull-up from the seated position. The next step in the progression is to raise the rings so the movement starts with arms fully extended.You Tarzan?
Me Jean.
Focus, practice, and committing to the movement get Jean aimed right into the catwalk during Friday evening's swingin' obstacle course.
Overcoming obstacles
Mark crosses the mat moat by way of ring swing.Hand over fist
Rope climbing develops upper-body and grip capacity.Let's get it started
Four friends getting familiar with CrossFit fundamentals together.
Swinger
Mason working the kipping pull up. Heels over head
Christine practices hand balancing.
Working inverted develops a bunch of the core elements of true fitness--strength, agility, flexibility, coordination, and balance—as well as a lot of more unusual but equally important abilities: spatial awareness, body control, trunk stability, wrist flexibility and strength, and tolerance for inversion itself, to name a few. Plus it’s just plain fun.
When was the last time you did a handstand?
Jump to support
Start standing, jump to support above the rings.