A steaming good workout
Energy into the universe
Movin’ on up
On March 18, 2007, Team CrossFit Eastside will be bounding up the stairs of the Columbia Center tower in downtown Seattle as part of our second year's participation in the Big Climb to raise money for the Leukemia & Lymphoma Society. We want you all to come out and play with us this time around. (Our friends from Rainier CrossFit in Puyallup, Mt. Baker CrossFit in Mt. Vernon, and CrossFit Westside in Vancouver, BC, will be there too.)
For registration information, links, and updates (plus more funny pictures of Cap'n James), check out the CFES Big Climb page.
If warming the couch and watching a marathon of old Jeffersons reruns sounds more appealing to you than movin’ on up via stairs, you can join us in spirit and still support the Leukemia & Lymphoma Society by pledging online.
Up and over
Fundamental, functional, and fun.Barbell press
Everyone should do it.
Circle up
Group dynamics drive camaraderie, teamwork, and accountability. CrossFit programming serves groups large and small with functionality, variance, and intensity.
What about cardio?
"Strive to blur distinctions between 'cardio' and strength training.
Nature has no regard for this distinction."
-- "What is Fitness?" CrossFit Journal
