Let em' roll

Thank you to everyone who showed up, helped, and participated. We hope you enjoy a safe and relaxing holiday! See you on New Year's Day.

CrossFit Eastside 2007 Christmas Eve workout

4 teams, 5 rounds:

80 squats

100 pull-ups

50-meter broad jump

The heat is on

Heaton hearts deadlifting

A few months back he crushes his birthday goal (182k). Above he pulls 195k (easily) and sets his sights to 206+. We have no doubt he will achieve what he sets his mind to. Way to go!

Practice makes perfect

"Practice refers to activity that improves performance capacity through adaptive changes in the nervous system without other perceptible organic changes." - James Cawley and Bruce Evans

December 2007 holiday hours

Take a deep breath and it will be ok.

CrossFit Eastside skeleton class schedule over the holidays:

Mon 12/24…...Xmas Eve workout, one class only, at noon. Closed in the evening.
Tues 12/25……CLOSED
Wed 12/26……CLOSED
Thur 12/27.……Two classes only: 7:00am and 6:00pm
Fri 12/28………Two classes only: 7:00am and 6:00pm
Mon 12/31...…CLOSED
Tues 1/1..………One class only: 6:00pm

The usual class schedule resumes on Wednesday, January 2, 2008!

Happy holidays, everyone!

Neighbours from the north

Hanging with the Eastside crew, CrossFit Westside's Robyn Sproston and Jenika Gordon, from Vancouver B.C.

Training

Aaron Brown, CrossFit Eastside and CrossFitSKC

Three amigos

Sean, Aaron, and Micky meet Linda for the first time.

"Linda"

a.k.a. "Three Bars of Death"

10/9/8/7/6/5/4/3/2/1-rep rounds for time:

1.5 x bodyweight deadlift
Bodyweight bench press
.75 x bodyweight clean

Investment

You get out what you put in.