Send Tom right over

CrossFit red rover

Get a grip

Before you even take the barbell from the rack for an overhead press, set your grip width just outside your shoulders. Your forearms should be vertical, with elbows directly under your hands, prepared to drive the bar straight up. Your hands should not be set wider (or, for that matter, narrower) than your elbows.

Do as I do

The acorn doesn't fall far from the tree.

Committed to yourself

"It is good to have an end to journey toward, but it is the journey that matters in the end." Ursula K. LeGuin

First to respond

CrossFit Eastside is now offering classes daily at 9am.

Deadlift

CrossFit Eastside totaling at CrossFit Seattle.

Press

CrossFit Eastside totaling at CrossFit Seattle.

Squat

CrossFit Eastside totaling at CrossFit Seattle.