36 years strong
Sean McDaniel
Schedule change
By popular demand, we’re adding two new class times and changing up the Tuesday/Thursday evening schedule, starting Tuesday, March 13, 2007. That’s next week.
Tuesdays and Thursdays
5:30-6:30 Elements class
6:30-7:30 Spicier class
Pick your poison.
Why fitness matters
So you can play in the snow with your kids. Or just like a kid.
Getting through it
...with a little help from a friend. Physical Education
Lake Washington High School physical education class, learning about Dr. Izumi Tabata, and the IE1 protocol (you can see the joy of learning in the expressions on their faces).
Dr. Tabata's research suggests that intervals of 20 seconds of max-effort work and 10 seconds of rest tax both the anaerobic and aerobic energy releasing systems almost maximally. That's a lot of bang for a few seconds of suck!
Franned
The Lake Washington High School football team met Fran.
Determination
" The only way to find the limits of the possible is by going beyond them to the impossible."
--Arthur C. Clarke
On his way to 400
Heaton pulls 175kg. Goal 182kg (400 pounds).