STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Filtering by Category: Equipment

Saddle up

July 07, 2008 / MF Street

CrossFit Eastsiders Nick Abbott (pictured) and Volker Rosendahl recently completed the seven-day BC Bike Race from Victoria to Whistler, British Columbia.

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categories / Conditioning, Equipment, Mental Training, Team events

Sandbag loading

May 14, 2008 / MF Street

110 pounds, 100 reps for time.

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categories / Competition, Conditioning, Equipment, Odd object lifting

Hammer time

May 06, 2008 / MF Street

20 # sledge

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categories / Conditioning, Equipment

Walking off the pounds

March 10, 2008 / MF Street

The magical walk around CFES guarantees instant weight loss when you return to the gym--up to 140 pounds.

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categories / Bodyweight training, Conditioning, Equipment, Group classes, Odd object lifting

Dodge this!

March 08, 2008 / MF Street

If you can dodge a wrench, you can dodge a ball

Dodgeball, CrossFit style: intense, varied, and functional.

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categories / Competition, Conditioning, Equipment, Group classes, Mental Training

Get a grip

January 29, 2008 / MF Street

Before you even take the barbell from the rack for an overhead press, set your grip width just outside your shoulders. Your forearms should be vertical, with elbows directly under your hands, prepared to drive the bar straight up. Your hands should not be set wider (or, for that matter, narrower) than your elbows.