Run along

Bodies in motion

Abs for days

For the abs you've always wanted.

Back and forth

Mr. Walsh shuffling plates during Friday evening's odd-object medley.

Ringer

Ring rows, part of the development progression for pull-ups, and a useful move that can be made plenty challenging for anyone, from the newbie to the firebreather and everyone in between.

Where the rubber hits the road

That leaves a mark

All in a row

"Dang, that's a lot of rowers!"

Lean on me

Friendship is closeness

True grit

"There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it's impossible to turn back."

--Henry Rollins, "Iron"