ESC - Strength training, fitness, personal training

STRENGTH + HEALTH + PERFORMANCE

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Physical Education

CrossFit Eastside visits LWHS

Lake Washington High School physical education class, learning about Dr. Izumi Tabata, and the IE1 protocol (you can see the joy of learning in the expressions on their faces).

Dr. Tabata's research suggests that intervals of 20 seconds of max-effort work and 10 seconds of rest tax both the anaerobic and aerobic energy releasing systems almost maximally. That's a lot of bang for a few seconds of suck!