ESC - Strength training, fitness, personal training

STRENGTH + HEALTH + PERFORMANCE

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Visit from Chelsea

Every minute on the minute, perform 5 pull-ups, 10 push-ups, and 15 squats.

Can you continue for thirty minutes? Twenty minutes? How about 10? If you fall behind the clock, note the time and then keep going for thirty minutes to see how many total rounds you can complete.

CrossFit Eastside group workoutTeam 6 - CrossFit classic "Chelsea"