ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

High knees

Set up with feet under hips (jumping stance).
Jump explosively upward and bring the knees to the chest.
Upon touching the ground, instantly explode upward again.
Treat the ground as if it were hot.

CrossFit Eastside - Jump up and tuck!
How many can you do in a minute?

How long does it take you to finish 100?