ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Reach and lunge

CrossFit Eastside - dumbbell overhead walking lunge
Dumbbell overhead lunge

With active shoulders, stretch your hands toward the ceiling and press outward as if trying to tear the dumbbell ends off. Stay rigid in the midline and keep the chest up; then lunge forward, driving through the heel of the front foot.

When you have mastered going forward, flip it and reverse it.