ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Closed for classes July 4 & 5

We're taking a couple days off and will be closed on Wednesday and Thursday, July 4 and 5.

No classes those days. Back on the regular schedule Friday morning.

If you are inclined to train independently (Get it?) on the days that the gym is closed, consider the following:


Complete 5 rounds of the following:

· 1 minute of burpees
· Rest 3 minutes



How far can you get with the following n+2 / n+3 series in fifteen minutes?

2 Pull-ups
3 Squats

4 Pull-ups
6 Squats

6 Pull-ups
9 Squats

8 Pull-ups
12 Squats

And so on...

Post results to comments.