ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Big-mountain biking

Congratulations to Eastside CrossFitters Volker and Steven for accomplishing their Trans-Alp cycling tour! In seven days they rode 628 km, from Mittenwald, Germany, to Riva del Garda, Italy, climbing a total of 21,693 vertical meters, mostly off-road. These guys trained hard in the gym and put in many miles in the saddle while ramping up for their grand adventure. Their squat-strengthened bodies were good to go, and all went well, with the minor exception of a broken bike frame.

Welcome home!

Steven in the Alps Volker in the Alps

What is it with distance athletes and their carb-loading?