ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

CrossFit Total, September 2007

CrossFit Eastside - Back squat
CrossFit Eastside - Press
CrossFit Eastside - Deadlift

The CrossFit Total is the sum of the best of three attempts at the back squat, the press, and the deadlift, the "three most effective lifts in existence for developing and testing functional strength."

We had sixteen CrossFitters of various experience levels come out and set their own benchmarks this past weekend, with scores ranging from 359 to 562 for the women (beautiful lifts and an impressive top score by Heather) and from 551 to 1016 (a new PR and a big 418-pound squat for Sean). Thanks to all who showed up on a Saturday afternoon to lift or just to support the lifters.

Our next weekend community event--open to all who register--will be the big Fight Gone Bad fundraiser on September 29. Sign up now!