ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Beyond crunches

CrossFit Glute-ham developer wall-ball sit-up Glute-ham developer wall-ball sit-up

Each rep begins from a seated position on the glute-ham developer under the wall-ball target. The ball is lowered back, with arms overhead, until it touches the ground. With the snap of the knees and powerful flexion of the hip that characterize the glute-ham sit-up, the ball is launched to the target and then rebounds back into the athlete's hands, ready for the next rep.