ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Putting it all together

CrossFit more work, less time
The dynamic pull-up (aka kipping pull-up) involves a well-timed handoff of motion between lower- and upper-body components. The lower body starts this movement with a forward and back swing, and then hands off the momentum to the upper body.

Teaching the hip-swing portion of the kipping pull-up can be aided by having the athlete hang from the pull-up bar while the trainer initiates the swing forward and back with a forward push on the sacrum and backward push on the belly. This is one way to get a feel for the rhythm and timing of the swing that sets off the movement.