ESC - Strength training, fitness, personal training

STRENGTH + HEALTH + PERFORMANCE

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Squat therapy

Squatting for the group Show...

Hearing it like it is

...and tell.

Learning not only to execute but also to identify and articulate the finer points of movement technique is a big part of serious training (in contrast to merely "working out"). It's also one of the significant benefits of well-run group training: everyone's a critic.

Here, Brock takes his turn in the spotlight of group squat critique.