ESC - Strength training, fitness, personal training

STRENGTH + HEALTH + PERFORMANCE

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Franalicious

154-lb Fran - CrossFit Eastside
Fifteen. Twelve. Nine. Oh my.
Five consecutive days of thruster/pullup workouts for the advanced classes at CFES began with a 70-kilo thruster and chest-to-bar pull-up version of "Fran." (Oh, and no rack, so you have to clean the bar up every time you drop it.) Here, Jim tackles the near-bodyweight thrusters.