STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

getfit@eastsidesc.com

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Filtering by Category: Conditioning

"004"

October 31, 2011 / MF Street

"Benchmark-It" Monday for October 2011 brought "004" and lots of friendly competition and encouragement in the gym all day long. For more photos, see our Facebook page.

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categories / Benchmark workouts, Bodyweight training, Community, Competition, Conditioning, Group classes

October benchmark

October 27, 2011 / MF Street

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categories / Bodyweight training, Community Events, Competition, Conditioning, Group classes, Personal records, Rowing

Running drills

September 27, 2011 / MF Street

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categories / Conditioning, Group classes, Power development

Hand over hand

September 20, 2011 / MF Street

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categories / Competition, Conditioning, Equipment, Group classes

Outdoor running

August 18, 2011 / MF Street

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categories / Conditioning, Group classes

Kettlebell swing

August 09, 2011 / MF Street

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categories / Conditioning

Sled dragging

July 26, 2011 / MF Street

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categories / Conditioning, Equipment

Kettlebells

June 09, 2011 / MF Street

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categories / Competition, Conditioning, Equipment