May Benchmark
- May benchmark challenge “Total”
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January benchmark
December benchmark
- December benchmark challenge "Fran"
"002" - November 2011
November's "Benchmark-It" gym-wide workout was "002"--20 squats at 120 kg for the men and 75 kg for the women, followed by a 2000-meter row. For total time. Lots of good hard work was done all day.
Photos on our Facebook page. The day's top-5 scores below. Nice work, everyone!
MEN: 1) 8:40 - Andrew & James TIE 2) 9:09 - Mr. Robin 3) 9:14 - Joel 4) 9:39 - Marvin 5) 10:09 - Russell
WOMEN: 1) 10:03 - Jeralee 2) 10:18 - Rosanna 3) 11:52 - Shauna 4) 12:25 - Carla 4) 14:26 - Wendy
"004"
"Benchmark-It" Monday for October 2011 brought "004" and lots of friendly competition and encouragement in the gym all day long. For more photos, see our Facebook page.