ESC - Strength training, fitness, personal training

STRENGTH + HEALTH + PERFORMANCE

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

"002" - November 2011

Back squat

November's "Benchmark-It" gym-wide workout was "002"--20 squats at 120 kg for the men and 75 kg for the women, followed by a 2000-meter row. For total time. Lots of good hard work was done all day.

Photos on our Facebook page. The day's top-5 scores below. Nice work, everyone!

MEN: 1) 8:40 - Andrew & James TIE 2) 9:09 - Mr. Robin 3) 9:14 - Joel 4) 9:39 - Marvin 5) 10:09 - Russell

WOMEN: 1) 10:03 - Jeralee 2) 10:18 - Rosanna 3) 11:52 - Shauna 4) 12:25 - Carla 4) 14:26 - Wendy