ESC - Strength training, group fitness, personal training

STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Filtering by Category: Kettlebell

Holiday hours 2011

December 21, 2011  /  MF Street

Holiday gym schedule: Fri 12/23:   Usual Friday schedule Sat 12/24:  10am, Xmas eve group workout! Sun 12/25: CLOSED. Merry merry happy happy! Mon 12/26: Noon only--open gym, all welcome Tue 12/27:  9am, 5pm Wed 12/28: 7am, 9am, noon, 5pm (Fulcrum @ 6pm) Thu 12/29:  9am, 5pm Fri 12/30:   7am, 9am, noon, 5pm (Fulcrum @6pm) Sat 12/31:  10am, 3-lift TOTAL Mon 1/2:    Noon only--open gym, all welcome Tue 1/3:     Back to regular daily schedule. Happy 2012!

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categories / Announcements, Group classes, Kettlebell

High-repetition kettlebell lifting

January 14, 2007  /  MF Street


Kettlebell sport involves high-rep, fixed-load weightlifting.

In a traditional kettlebell-sport event, three movements are contested. They are the one-arm snatch, the jerk, and the clean and jerk. The jerk and the clean and jerk are both done with one kettlebell in each hand.

All events are scored by total repetitions performed within ten minutes of work. Male athletes use a 32-kilogram kettlebell for all events and women use 16 kilograms.

categories / Competition, Conditioning, Kettlebell, Mental Training, Personal records