STRENGTH + HEALTH

12003 NE 12th St #70 Bellevue, WA, 98005

425-298-5809

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels.

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Jump to support

March 04, 2008 / MF Street

Start standing, jump to support above the rings.

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categories / Bodyweight training, Conditioning, Gymnastics, Gymnastics rings

10k Row

March 02, 2008 / MF Street

Mike O. sets the gym baseline at 39:46.4.

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categories / Conditioning, Group classes, Rowing

Moving on

February 28, 2008 / MF Street

"Go confidently in the direction of your dreams! Live the life you've imagined"

--Henry David Thoreau

Our best wishes to Heather Gibbons as she moves on to a (weight) room of her own.

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categories / Community

Child's play

February 26, 2008 / MF Street

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categories / Competition, Group classes, Romper room

Sloshing

February 25, 2008 / MF Street

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categories / Conditioning, Odd object lifting

Functional firefighting fitness

February 23, 2008 / MF Street

(Photo by Chris Robertson, from the komotv.com website. )

That's CrossFit Eastside's own Shannon Norman handling the hose atop the engine at a house fire in Kirkland this morning. Our newly-non-rookie gal finally gets some fire action and hose time!

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categories / Community, Group classes, Mental Training