Get up

Set up a target just outside your reach.
Jump and touch for repetitions.

Keeping it overhead

We hope you all have been enjoying the holiday season. As we ramp up to the new year, we will offer the following class times:

Mon 12/29: Two classes only: 8:00am and 5:00pm
Tues 12/30: Two classes only: 8:00am and 5:00pm
Wed 12/31: Two classes only: 8:00am and 5:00pm
Thurs 1/1: CLOSED
Fri 1/2: CLOSED

We hope to see y'all in the gym this coming week. Our usual class schedule resumes on Monday, January 5, 2009.

Dumbbell conditioning

Dumbbell complexes

Ring man

Training the cross

Monday evening, 12/22

We are OPEN tonight, but just one class--at 5:30. Hope to see you there.

Be safe and warm!

Snow schedule for Monday morning

Mother Nature has spoken: there will be no classes at 6:00 and 7:00 am on Monday, Dec. 22. But the 9:00 am class is ON and all who can get through the snow to be here are welcome. Hope to see you then.

We plan at this point to hold evening classes on Monday. Check the site in the afternoon for any updates.

Keep warm and safe out there, y'all.

Snow day

Our doors will be open for this evenings 5:30 and 6:30 classes.

Who's in? Post to comments.

Head start

You're never too young or too old to get strong.