Closed Memorial Day 2010
Just a reminder that we will be closed tomorrow, May 31, for the Memorial Day holiday. Back to the regular schedule on Tuesday. Safe and happy holiday to all!
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Big pull
Standing room
Handstand support holds for time
The setup
Finding the jumping position - where the bar touches the thighs.
Step it up
Every March for the past four years, we've raced up the stairs of downtown Seattle's Columbia Tower for the Big Climb, a fundraiser for the Leukemia & Lymphoma Society. 69 flights, 1311 steps, 788 feet of vertical elevation. Let's put together our biggest team ever for our fifth (!) year. Register soon, before they sell out.
- March 21, 2010 (Sunday)
- Downtown Seattle
- Register asap on the CrossFit Eastside team
NW Ergomania 2010
Bruce, Heaton, Lincoln, and Mike were one of the many Eastside foursomes to take on the team challenge at Ergomania 2010. We also posted strong showings and several gold medals and PRs in the individual events.
Thanks to all who participated in and supported this event, and to Lincoln for pulling it all together.
No Saturday class January 30
The Saturday 10:00am class is canceled for tomorrow, Jan 30, 2010, since so many of us will be spending the morning at Ergomania, the big annual indoor rowing regatta.
Ergomania is being held in the Connolly Center at Seattle University. The team event that a bunch of Eastsiders are participating in begins at 12:30. It's not a long event, so be there on time if you want to cheer them on. Meatfest lunch at Ipanema Grill afterward, starting at 1:45. Come on down!
Group training
Getting strong on a Friday night.