Gaming the workout
One die determines which exercise you do; the other determines how many reps. Repeat ad nauseam.
One die determines which exercise you do; the other determines how many reps. Isabel
Thirty 62-kg snatches for time.Billy's first experience with "Isabel": 4:39.
Getting clean
Drilling the setup position for the medicine ball clean. It's universal: a good lift requires a good setup.Fitting it in
A whole lot of work getting done, all at once.
Nice job squeezing it in, guys!
Travail
Working hard under pressure.
Red rover
Send Bruce right over
Windmill
Double kettlebell windmill Scapulas over the bar
Analyzing the deadlift with Rip
Basic Barbell Training seminar, February 2009, held at CrossFit Eastside.