ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Continued momentum

Team6 adds two new regular members, both hard workers--and one with an entertaining flair for workout whining.

Space gets a bit tighter as the carport serves its dual purposes as both effective CrossFit gym and the homeowners’ storage space. Fortunately, we have an incredibly generous and accommodating landlord, who states, “We have a bunch of stuff we should get rid of anyway.” Because of the tremendous space-clearing efforts, including the removal of an old washer and dryer, we are able to add three additional stall mats (another 72 square feet), essentially tripling our total floor space to 12 feet x 20 feet.

Classes bring continued focus on the fundamental CrossFit triplet: squat, push-press, deadlift. We take the fundamentals and remove the metabolic component to focus entirely on technique. Striving for absolute perfect execution (or damn near), our athletes help with the coaching. If someone is not performing correctly or is slacking on execution, the crew makes the call. “Head up!” “No slouching!” “Fix that back!” echo from the carport.

With consistency comes efficacy. These words from Coach Glassman resonate through our