ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Box Jumping

Nate Beier: step up, jumping to a small box, jumping to a large box.

Sequence for box jumping:
Head forward. Torso upright. Feet just under the shoulders. Dip, drive, contact, extend. Step or jump down from box. Rinse and repeat.

What is wrong with this picture?
Notice the difference in extension. Can you reach full extension if you are looking at the ground?

Is the box jump scalable?

Stepping to a small box:

Jumping to a small box:

Jumping to a large box:

Common Faults:

Not dipping the hip before the drive, not landing on target, not reaching extension.

Build your own boxes: