ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Universal scalability

3 Rounds for time:

500 meter row
12 - Dead-lift body-weight
21 - Box-jumps, 20 inch box

What if one could not row 500 meters, dead-lift body-weight or jump upon a box?

Could you scale this workout?
Maybe something like:
250 meter row
12 - Dead-lift – 1/2 body-weight
21 - Step ups, 8 inch box


12 - Upright rows (wooden dowel or training plates)

12 - Dead-lifts (wooden dowel or training plates)
12 - Steps, marching in place

Is one permutation any less functional than the other?