ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Scaling the rope

If one cannot climb the rope, one can jump and pull oneself up to the rope. If one cannot jump and pull to the rope, one can squeeze and hold for time, lifting the feet to just hover above the ground.

Going beyond climbing for skill is climbing for sport. Check out the last traditional gymnastic climbing event.

In competitive rope climbing, Gavin Smith was one of the world's greats.