ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Toe jam

Hanging inverted from your toes (you can also use a bar), fully extend (open) the hip, and then close the hip, reaching up to touch your toes. For reps.

Be smart, know your abilities and limitations. Stay low to the ground, and use a spotter as well as matting.