ESC - Strength training, fitness, personal training

STRENGTH + HEALTH + PERFORMANCE

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Whoom pow

Dynamax, med-ball rotations
Essential to a well-rounded conditioning program, is the Dynamax medicine ball. Shown here is a basic rotational drill. The catcher initiates the action with a toss of the medicine ball to the thrower. The thrower returns it by rotating from core to extremity, feeling the hips, midline, shoulders, and arms rotate, and then releasing the ball, aiming at the catcher’s chest. We use a light ball (four-pound Stinger) and focus on execution of each repetition.