ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Back on track

Michael B. had a beautiful breakthrough on his deadlift position. By working downward from the blocks, he was able to keep his back on track--to set and maintain a solid back position--and convince his hamstrings to let his mind take control of his pelvis. Awesome concentration and hard work, Michael!

CrossFit Eastside - Deadlift Practice