ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Go Mo, Row

CrossFit Eastside - Concept 2 rowing technique Arms straight, drive with the legs, finish the pull into the upper abdominals. On the recovery, hands pass over the knees before the knees break. Reach forward and go again. Some of the common faults are shown here.