ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

The powerful pull-up

George Mathew displaying a beautiful kip.The kipping pull-up is fundamental to CrossFit. Hip-driven, this pull-up variation allows for more work in less time, improving the power and intensity of the dead hang pull-up and the athletic potential of the athlete. Ade Miller, our in-house pull-up connoisseur, confesses the extent of his relationship with pull-ups on his blog (and offers a photographic taxonomy of the various species thereof).