ESC - Strength training, fitness, personal training

STRENGTH + HEALTH + PERFORMANCE

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Incrementalism

CrossFit Eastside - Werksan plates, .5 kilos to 5 kilosKilo plate set by Werksan.

Weight increments allow progressive resistance to be added to your lifts over time. Patience, discipline, and focus on a task will yield success.

Milo of Croton, legendary strongman of the 6th century B.C., had a foolproof method for incremental progress: "Legend has it that he would train in the off years by carrying a newborn calf on his back every day until the Olympics took place. By the time the events were to take place, he was carrying a four year old cow on his back."