ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Nice rack

Elbows up and forward. Bar in contact with shoulder girdle. Grip relaxed yet in control of the bar.
Barbell front rack position for weightlifting - CrossFit Eastside
Multiple paths of execution exist from the racked position. Common are the front squat, and any of the press variations.