ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Push jerk

Jerk variations (push or split) allow us to move greater load in less time. Weight is taken from the racked position on the shoulders to a secure position overhead in a fraction of a second.

CrossFit - Weightlifting push jerk

Dip the hip, throw the weight up, and drive the body under the load to a locked-out, straight-arm position overhead. Finish to standing to complete the lift.