ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Split jerk

Dip the hip, throw the weight up, and drive the body under the load to a locked-out, straight-arm position overhead. Only, this time, drive the body down under the weight, with one foot forward and one back, into a lunge-like position.

CrossFit - weightlifting, split jerk

Finish to standing by stepping the front foot back and then the back foot forward. The lift is complete when the feet are in the same horizontal plane, with the bar extended overhead.