ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

One-hand deadlift

CrossFit odd liftingEither hand may be used. The bar may be raised either in front of the lifter, as in a two-hand deadlift, or the lifter may straddle the bar. Hook gripping is permitted. The free hand may be used to brace against the legs and/or body but may not be a brace upon completion of the lift. Foot spacing is optional, but may not change once the lift begins. The bar must be raised to a point where both ends of the bar remain knee high and the legs must be straight. The hands may not be changed during the competition.