ESC - Strength training, fitness, personal training

STRENGTH + HEALTH + PERFORMANCE

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Say cheese...

CrossFit brewmasters
...it goes well with beer. Our in-house brewmasters and team-deadlifters, Sean and Brock, will be bringing a few different batches of homebrew (including the highly anticipated Overhead Pale Ale) Friday evening for all of us to sample and enjoy. Join us for the evening: we will have BBQs roaring. Bring your own meat to grill, and, if you so desire, veggies and/or side dishes to share.

Mark Rippetoe and Lon Kilgore, authors of the brand-new edition of their unparalleled weightlifting text "Starting Strength: Basic Barbell Training," will be here from Texas and looking forward to meeting y'all, so come by and say hello. Bring your friends and family and come hang out for the evening. We'll get going just after the 6:00-7:00 workout--so, starting about 7:15--this Friday evening, October 26.

Basic Barbell Training book
We'll also have hot-off-the-press copies of the new book here for you to peruse.