Extraordinary strength coach Mark Rippetoe, author of Starting Strength: Basic Barbell Training and a dear friend of ours, will be at CrossFit Eastside on February 7-8, 2009, to teach CrossFit's two-day Basic Barbell Certification seminar.
The seminar is all about how to train properly barbells to get strong, using the most effective methods to learn and teach the most effective fundamental exercises: squat, deadlift, press, bench press, and power clean. Rip is a truly gifted coach and engaging, no-BS speaker. This is a an unparalleled opportunity to get trained by the best.
To sign up, register here
. It always sells out, so don't put it off.
To hear Rip talking with NPR's Rob Sachs about the best way to get fit in 2009 (funny--it's the same as it was in 2008, and 2007, and 2006, and...), listen here