ESC - Strength training, fitness, personal training

STRENGTH + HEALTH + PERFORMANCE

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Finishing strength

CrossFit Eastside strong enough? Mark after 16 weeks on a Starting Strength program.
His stats 11 months ago and now:

2/16/2008
Bodyweight: 180 pounds
Squat: 211 pounds
Press: 123 pounds
Deadlift: 304 pounds
CrossFit Total: 639
1/16/2009
Bodyweight: 220 pounds
Squat: 299 pounds
Press: 169 pounds
Deadlift: 401 pounds
CrossFit Total: 870
Bodyweight: 22% increase
Squat: 42% increase
Press: 37% increase
Deadlift: 32% increase