ESC - Strength training, group fitness, personal training

STRENGTH + HEALTH

Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

L-sit

CrossFit Eastside L-sitThe L-sit, done here on parallettes, is wonderful for developing strength and control in the abdominals and hip flexors.