ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.


Hip-powered lifting - CrossFit Eastside
Using the power of hip extension to drive the bar up off the shoulders gets a heavy load overhead in a push press or push jerk. Note the fully extended hips and upward "jump" in both of these examples, as the athletes launch the bar off their shoulders and straight up.