ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

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Opening the hips by splaying the knees out to the side and performing a slow, deliberate sit-up intensifies abdominal contraction and changes the contribution of the hip flexors.