CFES schedule change this Fri and Sat
This Friday, November 6, our evening class will be at 5:00 instead of 6:00pm. At 6:00 we'll be hosting a small CFES CrossFit Total event (squat, press, deadlift), presided over by the one and only Mark Rippetoe, which will be open to spectators. Everyone is welcome to come watch, see how a meet operates, meet Rip, and cheer folks on.
Our Saturday morning 10:00 class will be canceled on November 7, as CrossFit Eastside is hosting a barbell training seminar all weekend. Regularly scheduled programming will resume on Monday.