ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

Thanksgiving schedule 2009

"Jumping" push-ups: dynamic and lateral explosive movement

Hard to believe, but Thanksgiving is here already. As is our tradition, we will have a single pre-feast group workout on Thanksgiving morning. Join us on Thursday the 26th at 10:00am for the group training session.
Other than that, we will be closed the rest of Thursday and all day Friday and Saturday. Back to regularly scheduled programming on Monday, Nov 30.

Happy Thanksgiving!