ESC - Strength training, group fitness, personal training


Eastside Strength & Conditioning offers group training and workouts as well as individualized personal training services for all fitness and experience levels. 

Established in 2005, ESC is located in downtown Bellevue, Washington, just off Interstate 405.

No class this Saturday 4/17/10

Slit jerk - Eastside Strength & Conditioning

The 2010 Pacific NW Weightlifting Championships will take place this Saturday, April 17, 2010, at Thrush Sports Performance Center in Sumner. Our gym will be CLOSED (no 10:00am class) on Saturday so we can attend the meet with our weightlifters.

We have about eight men and women from Eastside competing in this event as part of our new USAW team, Fulcrum Barbell Club.  Come on down and see your fellow Eastsiders join all kinds of other lifters (teens to seniors, newbies to old hands) from the Northwest in putting forth their best efforts at the snatch and the clean and jerk.

Session #1     56 – 77kg Men                Weigh-In @ 9:00 am     Competition @ 11:00 am

Session #2     All Women                       Weigh-In @ 11:30 am   Competition @ 1:30 pm

Session #3     85 - +105kg Men            Weigh-In @ 2:00 pm     Competition @ 4:00 pm