Todd Widman being taught the basics of the squat. Hip drive.
Rip will be back here in Redmond in March, for two and a half days of barbell training instruction and miscellaneous Texan crochets. You're invited! Register by February 19 for the next Starting Strength seminar.
Billy on the way out of the hole with 200kg.
Starting Strength Seminar
Spend two and a half intensive and fascinating days learning the ins and outs of barbell training with Mark Rippetoe and staff, right here at our home gym. March 12-14, 2010 (Friday evening and all day Saturday & Sunday). Register by February 19.
For more upcoming events for members, go to our
forum.
Nick working on converting our multi-gear mountain bikes to
singlespeeds, for your bicycling pleasure.
New rates for 2010 (effective January 1) are posted to the training and fees page.
Holiday schedule for the last two weeks of 2009:
Dec 21-23 (Mon-Wed): regular schedule
Dec 24 (Thurs): one Christmas eve class only - 11:00am
Dec 25-27 (Fri-Sun): closed
Dec 28-30 (Mon-Wed): just two classes each day, at 9am and 5:30 pm (Lifters at 4:30 on Mon & Wed)
Dec 31 (Thurs): one new year's eve class only - 11:00am
Jan 1-3 (Fri-Sun): closed
This information--plus some other important announcements--are posted to the the CFES Google Group as well. If you're a member here at the gym and you're not a member of that group, sign up now.
Happy holidays!
Thank you all for growing with us.
